Prickly Pear, raw

Caloric Value
8 cal
Carbohydrates
Protein
Fat
1.9 g
< 0.1 g
< 0.1 g
Caloric Value
8 cal
Carbohydrates
1.9 g
Protein
< 0.1 g
Fat
< 0.1 g

Serving
piece (19.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
8 kcal
33 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
1.9 g
Sugars
0.2 g
Protein
< 0.1 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
17.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
13.1 mg
Manganese
0.1 mg
Phosphorus
2.1 mg
Potassium
24.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 8 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
200
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!