Puffed Rice

Caloric Value
153 cal
Carbohydrates
Protein
Fat
34.1 g
2.4 g
0.2 g
Caloric Value
153 cal
Carbohydrates
34.1 g
Protein
2.4 g
Fat
0.2 g

Serving
serving (38.0 g) cup (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
153 kcal
640 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
34.1 g
Sugars
0.0 g
Protein
2.4 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.7 mg
Vitamin B3
13.4 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.3 mg
Copper
< 0.1 mg
Iron
12.0 mg
Magnesium
9.5 mg
Manganese
0.6 mg
Phosphorus
37.2 mg
Potassium
42.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 153 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,836
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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