Amber, 40
-40 lb
Pumpkin, raw
Caloric Value
30 cal
Carbohydrates
Protein
Fat
7.5 g
1.2 g
0.1 g
Caloric Value
30 cal
Carbohydrates
7.5 g
Protein
1.2 g
Fat
0.1 g
Serving
cup (116.0 g)
whole (196.0 g)
serving (130.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
30 kcal
126 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.5 g
Sugars
3.2 g
Protein
1.2 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
106.3 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.4 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
24.4 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
13.9 mg
Manganese
0.1 mg
Phosphorus
51.0 mg
Potassium
394.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
