Rib Eye Steak, grilled

Caloric Value
680 cal
Carbohydrates
Protein
Fat
0.0 g
62.4 g
47.7 g
Caloric Value
680 cal
Carbohydrates
0.0 g
Protein
62.4 g
Fat
47.7 g

Serving
serving (251.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
680 kcal
2,848 kJ
Fat
47.7 g
Saturated Fats
21.2 g
Monounsaturated Fats
23.0 g
Polyunsaturated Fats
2.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
62.4 g
Dietary Fiber
0.0 g
Cholesterol
195.8 mg
Sodium
0.1 g
Water
139.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
12.9 mg
Vitamin B5
0.0 mg
Vitamin B6
1.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
30.1 mg
Copper
0.2 mg
Iron
6.0 mg
Magnesium
57.7 mg
Manganese
0.0 mg
Phosphorus
409.1 mg
Potassium
700.3 mg
Selenium
< 0.1 mg
Zinc
15.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 680 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
17,083
Steps
Walking
3 h 23 min
Walking
Running
1 h 5 min
Running
Cycling
2 h 58 min
Cycling

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