Roe, raw

Caloric Value
20 cal
Carbohydrates
Protein
Fat
0.2 g
3.1 g
0.9 g
Caloric Value
20 cal
Carbohydrates
0.2 g
Protein
3.1 g
Fat
0.9 g

Serving
tbsp. (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
20 kcal
84 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.2 g
Sugars
0.0 g
Protein
3.1 g
Dietary Fiber
0.0 g
Cholesterol
52.4 mg
Sodium
< 0.1 g
Water
9.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
< 0.1 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.8 mg
Manganese
< 0.1 mg
Phosphorus
56.3 mg
Potassium
30.9 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 20 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
503
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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