Amber, 40
-40 lb
Russet Potato, raw
Caloric Value
292 cal
Carbohydrates
Protein
Fat
66.7 g
7.9 g
0.3 g
Caloric Value
292 cal
Carbohydrates
66.7 g
Protein
7.9 g
Fat
0.3 g
Serving
whole, large (369.0 g)
whole, medium (213.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
292 kcal
1,220 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
66.7 g
Sugars
2.3 g
Protein
7.9 g
Dietary Fiber
4.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
290.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
3.8 mg
Vitamin B5
1.1 mg
Vitamin B6
1.3 mg
Vitamin C
21.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
48.0 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
84.9 mg
Manganese
0.6 mg
Phosphorus
203.0 mg
Potassium
1,538.7 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
