Amber, 40
-40 lb
Rutabaga, raw
Caloric Value
286 cal
Carbohydrates
Protein
Fat
66.5 g
8.3 g
1.2 g
Caloric Value
286 cal
Carbohydrates
66.5 g
Protein
8.3 g
Fat
1.2 g
Serving
whole (772.0 g)
cup (140.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
286 kcal
1,196 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.7 g
Carbohydrates
66.5 g
Sugars
34.4 g
Protein
8.3 g
Dietary Fiber
17.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
690.4 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
5.4 mg
Vitamin B5
1.2 mg
Vitamin B6
0.8 mg
Vitamin C
193.0 mg
Vitamin D
0.0 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
332.0 mg
Copper
0.2 mg
Iron
3.4 mg
Magnesium
154.4 mg
Manganese
1.0 mg
Phosphorus
409.2 mg
Potassium
2,354.6 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
