Sablefish, raw

753 kcal

Caloric Value

0 g

Carbohydrates

51.8 g

Protein

59.1 g

Fat

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Calories and nutrition facts for "Sablefish, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
753 kcal
3151 kJ
Protein
51.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
59.1 g
Saturated Fat
12.4 g
Monounsaturated Fat
31.1 g
Polyunsaturated Fat
7.9 g
Other
Water
274.1 g
Cholesterol
189.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
15.4 mg
Vitamin B5 (Pantothenic Acid)
2.9 mg
Vitamin B6
1.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
135.1 mg
Copper
< 0.1 mg
Iron
4.9 mg
Magnesium
212.3 mg
Manganese
< 0.1 mg
Phosphorus
648.5 mg
Potassium
1381.9 mg
Selenium
0.1 mg
Zinc
1.2 mg

Calorie Breakdown

0 %

Carbs

27.9 %

Protein

72.1 %

Fat

How to burn 753 calories?

Steps
18904

Steps

Walking
3 hr 45 min

Walking

Running
1 hr 12 min

Running

Cycling
3 hr 17 min

Cycling

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