Salmon, cooked

733 kcal

Caloric Value

0 g

Carbohydrates

78.7 g

Protein

44 g

Fat

Want help finding the right amount?

Calories and nutrition facts for "Salmon, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
733 kcal
3070 kJ
Protein
78.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
44 g
Saturated Fat
8.5 g
Monounsaturated Fat
14.9 g
Polyunsaturated Fat
16.2 g
Other
Water
230.5 g
Cholesterol
224.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
28.6 mg
Vitamin B5 (Pantothenic Acid)
5.3 mg
Vitamin B6
2.3 mg
Vitamin C
13.2 mg
Vitamin D
< 0.1 mg
Vitamin E
4.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53.4 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
106.8 mg
Manganese
< 0.1 mg
Phosphorus
897.1 mg
Potassium
1367 mg
Selenium
0.1 mg
Zinc
1.5 mg

Calorie Breakdown

0 %

Carbs

44.1 %

Protein

55.9 %

Fat

How to burn 733 calories?

Steps
18418

Steps

Walking
3 hr 39 min

Walking

Running
1 hr 10 min

Running

Cycling
3 hr 12 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more