Amber, 40
-40 lb
Salt Mackerel
Caloric Value
415 cal
Carbohydrates
Protein
Fat
0.0 g
25.2 g
34.1 g
Caloric Value
415 cal
Carbohydrates
0.0 g
Protein
25.2 g
Fat
34.1 g
Serving
cup (136.0 g)
piece (80.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
415 kcal
1,737 kJ
Fat
34.1 g
Saturated Fats
9.7 g
Monounsaturated Fats
11.3 g
Polyunsaturated Fats
8.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
25.2 g
Dietary Fiber
0.0 g
Cholesterol
129.2 mg
Sodium
6.1 g
Water
58.5 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.5 mg
Vitamin B5
0.0 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
89.8 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
81.6 mg
Manganese
0.0 mg
Phosphorus
345.4 mg
Potassium
707.2 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
