Salt Mackerel

415 kcal

Caloric Value

0 g

Carbohydrates

25.2 g

Protein

34.1 g

Fat

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Calories and nutrition facts for "Salt Mackerel, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
415 kcal
1737 kJ
Protein
25.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
34.1 g
Saturated Fat
9.7 g
Monounsaturated Fat
11.3 g
Polyunsaturated Fat
8.4 g
Other
Water
58.5 g
Cholesterol
129.2 mg
Sodium
6.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
89.8 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
81.6 mg
Manganese
0 mg
Phosphorus
345.4 mg
Potassium
707.2 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

0 %

Carbs

24.5 %

Protein

75.5 %

Fat

How to burn 415 calories?

Steps
10417

Steps

Walking
2 hr 4 min

Walking

Running
39 min

Running

Cycling
1 hr 48 min

Cycling

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