Amber, 40
-40 lb
Sardine, canned in oil
Caloric Value
310 cal
Carbohydrates
Protein
Fat
0.0 g
36.7 g
17.1 g
Caloric Value
310 cal
Carbohydrates
0.0 g
Protein
36.7 g
Fat
17.1 g
Serving
cup (149.0 g)
can (92.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
310 kcal
1,298 kJ
Fat
17.1 g
Saturated Fats
2.3 g
Monounsaturated Fats
5.8 g
Polyunsaturated Fats
7.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
36.7 g
Dietary Fiber
0.0 g
Cholesterol
211.6 mg
Sodium
0.5 g
Water
88.8 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
7.8 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.0 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
569.2 mg
Copper
0.3 mg
Iron
4.4 mg
Magnesium
58.1 mg
Manganese
0.2 mg
Phosphorus
730.1 mg
Potassium
591.5 mg
Selenium
< 0.1 mg
Zinc
2.0 mg
