Sardines in Tomato Sauce, canned

Caloric Value
165 cal
Carbohydrates
Protein
Fat
0.5 g
18.6 g
9.3 g
Caloric Value
165 cal
Carbohydrates
0.5 g
Protein
18.6 g
Fat
9.3 g

Serving
cup (89.0 g) can (370.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
165 kcal
689 kJ
Fat
9.3 g
Saturated Fats
2.4 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
1.9 g
Carbohydrates
0.5 g
Sugars
0.4 g
Protein
18.6 g
Dietary Fiber
< 0.1 g
Cholesterol
54.3 mg
Sodium
0.4 g
Water
59.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.9 mg
Vitamin D
< 0.1 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
213.6 mg
Copper
0.2 mg
Iron
2.0 mg
Magnesium
30.3 mg
Manganese
0.2 mg
Phosphorus
325.7 mg
Potassium
303.5 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 165 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,135
Steps
Walking
49 min
Walking
Running
16 min
Running
Cycling
43 min
Cycling

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