Sausage McMuffin, McDonald's

Caloric Value
383 cal
Carbohydrates
Protein
Fat
28.2 g
14.6 g
24.2 g
Caloric Value
383 cal
Carbohydrates
28.2 g
Protein
14.6 g
Fat
24.2 g

Serving
whole (115.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
383 kcal
1,603 kJ
Fat
24.2 g
Saturated Fats
8.3 g
Monounsaturated Fats
8.9 g
Polyunsaturated Fats
3.7 g
Carbohydrates
28.2 g
Sugars
2.2 g
Protein
14.6 g
Dietary Fiber
1.6 g
Cholesterol
44.9 mg
Sodium
0.8 g
Water
44.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.8 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
257.6 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
24.2 mg
Manganese
0.3 mg
Phosphorus
187.5 mg
Potassium
216.2 mg
Selenium
0.0 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 383 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,618
Steps
Walking
1 h 54 min
Walking
Running
36 min
Running
Cycling
1 h 40 min
Cycling

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