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Seafood: Calories & Nutrition Facts

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Not only is seafood low in carbs and high in protein, but it is also an excellent source of heart-healthy omega-3 fats. Refer to the calorie counter for your favorite seafood to determine the calories and nutritional value.

Low-Calorie Protein

Perhaps the most important nutritional benefit of seafood is the fact that it is a lean source of protein. Seafood is high in protein and healthy fats while being low in carbohydrates – it also provides some vitamins and minerals like selenium, potassium, B vitamins, zinc, and iodine. The highest sources of protein in seafood include blue crab, clams, halibut, salmon, mussels, and scallops.

Source of Omega-3

Seafood is a great source of omega-3 fatty acid. Omega-3’s are known for providing a number of health benefits including improved blood clotting and vessel constriction, reduced tissue inflammation, relief from rheumatoid arthritis, and reduced depression and mental decline in aging individuals. Some of the highest seafood sources of omega-3’s include wild salmon, Atlantic mackerel, sardines, anchovies, and farmed rainbow trout.
Consuming seafood on a regular basis provides a number of health benefits, but the mercury content of some fish may be a risk. Refer to the calorie calculator for your favorite seafood to determine the calories and nutritional value.

Improved Heart Health

Regular consumption of seafood has been linked to numerous cardiovascular advantages such as reduced risk of cardiac death, improved electrical properties of the heart, improved cholesterol levels, and less problem clotting. Eating seafood rich in omega-3’s on a regular basis may reduce your risk for dying from coronary heart disease by as much as 20 to 50%

Mercury Content

Some types of seafood have fairly high mercury content which can be risky for children as well as pregnant or nursing mothers. In some cases, however, the selenium content of the fish abolishes the toxic effects of mercury. Still, you should be careful when eating fish known for high mercury content including bluefish, grouper, Chilean sea bass, marlin, shark, swordfish, and orange roughy.