Semolina

601 kcal

Caloric Value

121.6 g

Carbohydrates

21.2 g

Protein

1.8 g

Fat

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Calories and nutrition facts for "Semolina, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
601 kcal
2517 kJ
Protein
21.2 g
Carbohydrates
121.6 g
Total Sugars
0 g
Dietary Fiber
6.5 g
Fat
1.8 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.7 g
Other
Water
21.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.4 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
10 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
28.4 mg
Copper
0.3 mg
Iron
7.3 mg
Magnesium
78.5 mg
Manganese
1 mg
Phosphorus
227.1 mg
Potassium
310.6 mg
Selenium
0.1 mg
Zinc
1.8 mg

Calorie Breakdown

82.9 %

Carbs

14.4 %

Protein

2.7 %

Fat

How to burn 601 calories?

Steps
15099

Steps

Walking
3 hr

Walking

Running
57 min

Running

Cycling
2 hr 37 min

Cycling

Other activities

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