Sirloin Steak

Caloric Value
324 cal
Carbohydrates
Protein
Fat
0.0 g
49.5 g
14.1 g
Caloric Value
324 cal
Carbohydrates
0.0 g
Protein
49.5 g
Fat
14.1 g

Serving
serving (166.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
324 kcal
1,355 kJ
Fat
14.1 g
Saturated Fats
5.2 g
Monounsaturated Fats
6.1 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
49.5 g
Dietary Fiber
0.0 g
Cholesterol
144.4 mg
Sodium
0.6 g
Water
99.9 g
Trans Fat
0.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
9.4 mg
Vitamin B5
1.5 mg
Vitamin B6
1.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.6 mg
Copper
0.2 mg
Iron
4.3 mg
Magnesium
44.8 mg
Manganese
< 0.1 mg
Phosphorus
381.8 mg
Potassium
629.1 mg
Selenium
< 0.1 mg
Zinc
9.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 324 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,130
Steps
Walking
1 h 37 min
Walking
Running
31 min
Running
Cycling
1 h 25 min
Cycling

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