Sliced Cheese: Calories & Nutrition Facts

Because sliced cheese is derived from milk, it is often fairly high in calories and it typically contains more fat and protein than carbohydrate. This also means that the nutritional value of sliced cheese is very similar to milk. If you refer to the nutrition facts for sliced cheese, or the calorie chart below, you will see that it is very calorie dense and that the nutritional information varies greatly from one variety to another. View the nutrition label for your favorite types of sliced cheese to determine the calorie and other nutrition facts.

Brick Cheese
published within the category "Sliced Cheese"
Caraway Cheese
published within the category "Sliced Cheese"
Gjetost Cheese
published within the category "Sliced Cheese"

Goat Cheese
published within the category "Sliced Cheese"
Tilsit Cheese
published within the category "Sliced Cheese"
Pepper Jack Cheese, Lucerne
published within the category "Sliced Cheese"

Pepper Jack Cheese, Lucerne
published within the category "Sliced Cheese"
Tilsit Cheese
published within the category "Sliced Cheese"
Gjetost Cheese
published within the category "Sliced Cheese"

Goat Cheese
published within the category "Sliced Cheese"
Caraway Cheese
published within the category "Sliced Cheese"
Brick Cheese
published within the category "Sliced Cheese"

L Lucerne

Sorted by Brand

Miscellaneous (5)

Brick Cheese
published within the category "Sliced Cheese"
Caraway Cheese
published within the category "Sliced Cheese"
Gjetost Cheese
published within the category "Sliced Cheese"
Goat Cheese
published within the category "Sliced Cheese"

Tilsit Cheese
published within the category "Sliced Cheese"

Lucerne (1)

Pepper Jack Cheese, Lucerne
published within the category "Sliced Cheese"

Though sliced cheese is high in saturated fat, it does provide good nutritional value. For example, it is rich in calcium and various vitamins and minerals.

Saturated Fat Content

When you view the calorie calculator for sliced cheese you may notice that it is high in saturated fats. In recent years there has been a good bit of controversy regarding the dangers of a diet high in saturated fats, but some suggest that saturated fat has less of an impact on the risk for heart disease than previously thought. Saturated fats from certain types of sliced cheese (primarily hard cheeses and natural cheese) are less likely to have a significant impact on heart health than processed sliced cheese.

Calcium Content

Because sliced cheese is made from milk, it contains a significant amount of calcium, a mineral essential for healthy bones and teeth. If your diet does not provide adequate amounts of the mineral calcium, you may develop a bone-related condition called osteoporosis which results in bone density loss. Sliced cheese also contains vitamin B which helps your body to absorb and utilize calcium appropriately.

For the most part, sliced cheese is a good source of balanced nutrition – it may also provide certain health benefits like improving your dental health. Refer to the calorie calculator for your favorite sliced cheese to determine the calories and nutritional value.

Source of Balanced Nutrition

Though the nutrition facts for sliced cheese may vary from one type to another, many types of sliced cheese provide balanced nutrition. Sliced cheese can be a nutrient-dense food which means that it provides a good balance of protein, carbohydrate, and fats for the number of calories it contains. Sliced cheese is also a good source of several essential vitamins and minerals like calcium, vitamin B12, phosphorus, vitamin A, and zinc.

Dental Health Benefits

Sliced cheese is one of the most anti-cariogenic of all foods – that means it protects your teeth against damage and promotes dental health. The large amounts of calcium and phosphorus found in sliced cheese helps to reverse the damage of demineralization on your teeth – it also helps to increase the strength of your enamel. The casein found in sliced cheese forms a thin film over your teeth, helping to protect them from damage.