Sockeye Salmon, raw

562 kcal

Caloric Value

0 g

Carbohydrates

84.4 g

Protein

22.2 g

Fat

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Calories and nutrition facts for "Sockeye Salmon, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
562 kcal
2354 kJ
Protein
84.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
22.2 g
Saturated Fat
4.7 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
7.7 g
Other
Water
289.7 g
Cholesterol
209.9 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
32.2 mg
Vitamin B5 (Pantothenic Acid)
4.6 mg
Vitamin B6
2.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39.6 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
118.8 mg
Manganese
< 0.1 mg
Phosphorus
1053.4 mg
Potassium
1358.3 mg
Selenium
0.1 mg
Zinc
1.7 mg

Calorie Breakdown

0 %

Carbs

62.6 %

Protein

37.4 %

Fat

How to burn 562 calories?

Steps
14122

Steps

Walking
2 hr 48 min

Walking

Running
53 min

Running

Cycling
2 hr 27 min

Cycling

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