Sour Cherries, canned

Caloric Value
189 cal
Carbohydrates
Protein
Fat
48.6 g
1.9 g
0.3 g
Caloric Value
189 cal
Carbohydrates
48.6 g
Protein
1.9 g
Fat
0.3 g

Serving
can (252.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
189 kcal
791 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
48.6 g
Sugars
0.0 g
Protein
1.9 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
200.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
5.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.2 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
15.1 mg
Manganese
0.2 mg
Phosphorus
25.2 mg
Potassium
239.4 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 189 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,747
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!