Amber, 40
-40 lb
Spaghetti Squash, cooked
Caloric Value
42 cal
Carbohydrates
Protein
Fat
10.0 g
1.0 g
0.4 g
Caloric Value
42 cal
Carbohydrates
10.0 g
Protein
1.0 g
Fat
0.4 g
Serving
cup, chopped (155.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
42 kcal
175 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
10.0 g
Sugars
3.9 g
Protein
1.0 g
Dietary Fiber
2.2 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
143.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
5.4 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
32.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17.1 mg
Manganese
0.2 mg
Phosphorus
0.0 mg
Potassium
181.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
