Amber, 40
-40 lb
Spiny Lobster, raw
Caloric Value
234 cal
Carbohydrates
Protein
Fat
5.1 g
43.1 g
3.2 g
Caloric Value
234 cal
Carbohydrates
5.1 g
Protein
43.1 g
Fat
3.2 g
Serving
whole (209.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
234 kcal
980 kJ
Fat
3.2 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.2 g
Carbohydrates
5.1 g
Sugars
0.0 g
Protein
43.1 g
Dietary Fiber
0.0 g
Cholesterol
146.3 mg
Sodium
0.4 g
Water
154.8 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
8.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
4.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
102.4 mg
Copper
0.8 mg
Iron
2.5 mg
Magnesium
83.6 mg
Manganese
< 0.1 mg
Phosphorus
497.4 mg
Potassium
376.2 mg
Selenium
< 0.1 mg
Zinc
11.9 mg
