Sprouted Soybean, cooked

Caloric Value
76 cal
Carbohydrates
Protein
Fat
6.1 g
8.0 g
4.2 g
Caloric Value
76 cal
Carbohydrates
6.1 g
Protein
8.0 g
Fat
4.2 g

Serving
cup (94.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
76 kcal
319 kJ
Fat
4.2 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
2.4 g
Carbohydrates
6.1 g
Sugars
0.4 g
Protein
8.0 g
Dietary Fiber
0.8 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
74.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
55.5 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
56.4 mg
Manganese
0.7 mg
Phosphorus
126.9 mg
Potassium
333.7 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 76 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,912
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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