Squab Meat, raw

585 kcal

Caloric Value

0 g

Carbohydrates

36.8 g

Protein

47.4 g

Fat

Want help finding the right amount?

Calories and nutrition facts for "Squab Meat, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
585 kcal
2450 kJ
Protein
36.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
47.4 g
Saturated Fat
16.8 g
Monounsaturated Fat
19.3 g
Polyunsaturated Fat
6.1 g
Other
Water
112.6 g
Cholesterol
189.1 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
12 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
10.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
23.9 mg
Copper
0.9 mg
Iron
7 mg
Magnesium
43.8 mg
Manganese
< 0.1 mg
Phosphorus
493.5 mg
Potassium
396 mg
Selenium
< 0.1 mg
Zinc
4.4 mg

Calorie Breakdown

0 %

Carbs

25.5 %

Protein

74.5 %

Fat

How to burn 585 calories?

Steps
14693

Steps

Walking
2 hr 55 min

Walking

Running
56 min

Running

Cycling
2 hr 33 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more