Squab Meat, raw

Caloric Value
585 cal
Carbohydrates
Protein
Fat
0.0 g
36.8 g
47.4 g
Caloric Value
585 cal
Carbohydrates
0.0 g
Protein
36.8 g
Fat
47.4 g

Serving
whole (199.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
585 kcal
2,450 kJ
Fat
47.4 g
Saturated Fats
16.8 g
Monounsaturated Fats
19.3 g
Polyunsaturated Fats
6.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
36.8 g
Dietary Fiber
0.0 g
Cholesterol
189.1 mg
Sodium
0.1 g
Water
112.6 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
12.0 mg
Vitamin B5
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
10.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
23.9 mg
Copper
0.9 mg
Iron
7.0 mg
Magnesium
43.8 mg
Manganese
< 0.1 mg
Phosphorus
493.5 mg
Potassium
396.0 mg
Selenium
< 0.1 mg
Zinc
4.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 585 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,693
Steps
Walking
2 h 55 min
Walking
Running
56 min
Running
Cycling
2 h 33 min
Cycling

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