Sunflower Seed Flour

Caloric Value
13 cal
Carbohydrates
Protein
Fat
1.4 g
1.9 g
< 0.1 g
Caloric Value
13 cal
Carbohydrates
1.4 g
Protein
1.9 g
Fat
< 0.1 g

Serving
tbsp. (4.0 g) cup (64.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
13 kcal
55 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.4 g
Sugars
0.0 g
Protein
1.9 g
Dietary Fiber
0.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
13.8 mg
Manganese
< 0.1 mg
Phosphorus
27.6 mg
Potassium
2.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 13 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
327
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!