Amber, 40
-40 lb
Swiss Chard, raw
Caloric Value
7 cal
Carbohydrates
Protein
Fat
1.3 g
0.6 g
< 0.1 g
Caloric Value
7 cal
Carbohydrates
1.3 g
Protein
0.6 g
Fat
< 0.1 g
Serving
cup (36.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
7 kcal
29 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.3 g
Sugars
0.4 g
Protein
0.6 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
33.4 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.8 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
0.3 mg
Minerals
per Serving
Calcium
18.4 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
29.2 mg
Manganese
0.1 mg
Phosphorus
16.6 mg
Potassium
136.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
