Swordfish, raw

196 kcal

Caloric Value

0 g

Carbohydrates

26.7 g

Protein

9 g

Fat

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Calories and nutrition facts for "Swordfish, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
196 kcal
820 kJ
Protein
26.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9 g
Saturated Fat
2.2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1.6 g
Other
Water
99.8 g
Cholesterol
89.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
10.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.8 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
39.4 mg
Manganese
< 0.1 mg
Phosphorus
346.8 mg
Potassium
568.5 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

0 %

Carbs

56.6 %

Protein

43.4 %

Fat

How to burn 196 calories?

Steps
4918

Steps

Walking
59 min

Walking

Running
19 min

Running

Cycling
51 min

Cycling

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