Tempeh

320 kcal

Caloric Value

15.6 g

Carbohydrates

30.8 g

Protein

17.9 g

Fat

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Calories and nutrition facts for "Tempeh, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
320 kcal
1341 kJ
Protein
30.8 g
Carbohydrates
15.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.9 g
Saturated Fat
3.7 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
6.4 g
Other
Water
99 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
184.3 mg
Copper
0.9 mg
Iron
4.5 mg
Magnesium
134.5 mg
Manganese
2.2 mg
Phosphorus
441.6 mg
Potassium
683.9 mg
Selenium
0 mg
Zinc
1.9 mg

Calorie Breakdown

17.9 %

Carbs

35.4 %

Protein

46.7 %

Fat

How to burn 320 calories?

Steps
8046

Steps

Walking
1 hr 36 min

Walking

Running
30 min

Running

Cycling
1 hr 24 min

Cycling

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