Amber, 40
-40 lb
Tilapia, cooked
Caloric Value
111 cal
Carbohydrates
Protein
Fat
0.0 g
22.8 g
2.3 g
Caloric Value
111 cal
Carbohydrates
0.0 g
Protein
22.8 g
Fat
2.3 g
Serving
fillet (87.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
111 kcal
466 kJ
Fat
2.3 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
22.8 g
Dietary Fiber
0.0 g
Cholesterol
49.6 mg
Sodium
< 0.1 g
Water
62.3 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.1 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
12.2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
29.6 mg
Manganese
< 0.1 mg
Phosphorus
177.5 mg
Potassium
330.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
