Amber, 40
-40 lb
Tilefish, cooked
Caloric Value
441 cal
Carbohydrates
Protein
Fat
0.0 g
73.5 g
14.1 g
Caloric Value
441 cal
Carbohydrates
0.0 g
Protein
73.5 g
Fat
14.1 g
Serving
fillet (300.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
441 kcal
1,846 kJ
Fat
14.1 g
Saturated Fats
2.6 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
3.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
73.5 g
Dietary Fiber
0.0 g
Cholesterol
192.0 mg
Sodium
0.2 g
Water
210.7 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
10.5 mg
Vitamin B5
2.6 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
78.0 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
99.0 mg
Manganese
< 0.1 mg
Phosphorus
708.0 mg
Potassium
1,536.0 mg
Selenium
0.2 mg
Zinc
1.6 mg
