Tilefish, raw

371 kcal

Caloric Value

0 g

Carbohydrates

67.6 g

Protein

8.9 g

Fat

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Calories and nutrition facts for "Tilefish, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
371 kcal
1551 kJ
Protein
67.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.9 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
2.3 g
Other
Water
304.6 g
Cholesterol
193 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
11.2 mg
Vitamin B5 (Pantothenic Acid)
2.9 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
100.4 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
108.1 mg
Manganese
< 0.1 mg
Phosphorus
721.8 mg
Potassium
1671.4 mg
Selenium
0.1 mg
Zinc
1.4 mg

Calorie Breakdown

0 %

Carbs

77 %

Protein

23 %

Fat

How to burn 371 calories?

Steps
9306

Steps

Walking
1 hr 51 min

Walking

Running
35 min

Running

Cycling
1 hr 37 min

Cycling

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