Tortilla Chips

142 kcal

Caloric Value

20.3 g

Carbohydrates

2.1 g

Protein

6.2 g

Fat

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Calories and nutrition facts for "Tortilla Chips, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
142 kcal
593 kJ
Protein
2.1 g
Carbohydrates
20.3 g
Total Sugars
0.2 g
Dietary Fiber
1.6 g
Fat
6.2 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
3.2 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.8 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
25.2 mg
Manganese
0 mg
Phosphorus
67.5 mg
Potassium
54.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

55.7 %

Carbs

5.8 %

Protein

38.5 %

Fat

How to burn 142 calories?

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3556

Steps

Walking
42 min

Walking

Running
13 min

Running

Cycling
37 min

Cycling

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