Tuna Salad

383 kcal

Caloric Value

19.3 g

Carbohydrates

32.9 g

Protein

19 g

Fat

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Calories and nutrition facts for "Tuna Salad, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
383 kcal
1605 kJ
Protein
32.9 g
Carbohydrates
19.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19 g
Saturated Fat
3.2 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
8.5 g
Other
Water
129.5 g
Cholesterol
26.7 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
13.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
4.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34.8 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
38.9 mg
Manganese
< 0.1 mg
Phosphorus
364.9 mg
Potassium
364.9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

20.3 %

Carbs

34.5 %

Protein

45.2 %

Fat

How to burn 383 calories?

Steps
9628

Steps

Walking
1 hr 55 min

Walking

Running
36 min

Running

Cycling
1 hr 40 min

Cycling

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