Turkey Giblets, cooked

Caloric Value
164 cal
Carbohydrates
Protein
Fat
0.0 g
25.1 g
6.3 g
Caloric Value
164 cal
Carbohydrates
0.0 g
Protein
25.1 g
Fat
6.3 g

Serving
serving (95.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
164 kcal
688 kJ
Fat
6.3 g
Saturated Fats
1.6 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
1.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
25.1 g
Dietary Fiber
0.0 g
Cholesterol
495.0 mg
Sodium
0.1 g
Water
63.3 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
4.4 mg
Vitamin B1
0.2 mg
Vitamin B11
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.5 mg
Vitamin B3
8.2 mg
Vitamin B5
2.2 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.1 mg
Copper
0.7 mg
Iron
3.2 mg
Magnesium
23.8 mg
Manganese
0.2 mg
Phosphorus
236.6 mg
Potassium
168.2 mg
Selenium
< 0.1 mg
Zinc
4.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 164 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,128
Steps
Walking
49 min
Walking
Running
16 min
Running
Cycling
43 min
Cycling

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