Turkey Leg, raw

Caloric Value
1,175 cal
Carbohydrates
Protein
Fat
0.0 g
159.4 g
54.8 g
Caloric Value
1,175 cal
Carbohydrates
0.0 g
Protein
159.4 g
Fat
54.8 g

Serving
whole (816.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,175 kcal
4,920 kJ
Fat
54.8 g
Saturated Fats
16.8 g
Monounsaturated Fats
16.8 g
Polyunsaturated Fats
14.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
159.4 g
Dietary Fiber
0.0 g
Cholesterol
579.4 mg
Sodium
0.6 g
Water
593.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.7 mg
Vitamin B3
24.0 mg
Vitamin B5
8.9 mg
Vitamin B6
2.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
138.7 mg
Copper
1.2 mg
Iron
14.0 mg
Magnesium
171.4 mg
Manganese
0.2 mg
Phosphorus
1,444.3 mg
Potassium
2,227.7 mg
Selenium
0.2 mg
Zinc
25.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,175 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
29,510
Steps
Walking
5 h 51 min
Walking
Running
1 h 52 min
Running
Cycling
5 h 7 min
Cycling

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