Turkey Liver, cooked

100 kcal

Caloric Value

0 g

Carbohydrates

14.3 g

Protein

4.3 g

Fat

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Calories and nutrition facts for "Turkey Liver, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
100 kcal
419 kJ
Protein
14.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
1.2 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.1 g
Other
Water
33.9 g
Cholesterol
343.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
5.7 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.4 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
0.5 mg
Vitamin C
12 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.1 mg
Copper
0.6 mg
Iron
0.9 mg
Magnesium
13.8 mg
Manganese
0.2 mg
Phosphorus
165.4 mg
Potassium
81.1 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

0 %

Carbs

59.3 %

Protein

40.7 %

Fat

How to burn 100 calories?

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Steps

Walking
30 min

Walking

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10 min

Running

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26 min

Cycling

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