Turkey Liver, cooked

Caloric Value
100 cal
Carbohydrates
Protein
Fat
0.0 g
14.3 g
4.3 g
Caloric Value
100 cal
Carbohydrates
0.0 g
Protein
14.3 g
Fat
4.3 g

Serving
whole (53.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
100 kcal
419 kJ
Fat
4.3 g
Saturated Fats
1.2 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
14.3 g
Dietary Fiber
0.0 g
Cholesterol
343.4 mg
Sodium
< 0.1 g
Water
33.9 g

Vitamins

per Serving
Vitamin A
5.7 mg
Vitamin B1
0.1 mg
Vitamin B11
0.4 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.4 mg
Vitamin B3
5.9 mg
Vitamin B5
2.3 mg
Vitamin B6
0.5 mg
Vitamin C
12.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.1 mg
Copper
0.6 mg
Iron
0.9 mg
Magnesium
13.8 mg
Manganese
0.2 mg
Phosphorus
165.4 mg
Potassium
81.1 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 100 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,516
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
26 min
Cycling

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