Turkey Neck, cooked

Caloric Value
138 cal
Carbohydrates
Protein
Fat
0.0 g
19.1 g
6.3 g
Caloric Value
138 cal
Carbohydrates
0.0 g
Protein
19.1 g
Fat
6.3 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
138 kcal
577 kJ
Fat
6.3 g
Saturated Fats
1.9 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
19.1 g
Dietary Fiber
0.0 g
Cholesterol
108.8 mg
Sodium
0.2 g
Water
59.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
5.0 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
49.3 mg
Copper
0.1 mg
Iron
1.0 mg
Magnesium
15.3 mg
Manganese
< 0.1 mg
Phosphorus
154.7 mg
Potassium
96.9 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 138 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,458
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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