Turkey Roast, raw

341 kcal

Caloric Value

18.2 g

Carbohydrates

50 g

Protein

6.2 g

Fat

Want help finding the right amount?

Calories and nutrition facts for "Turkey Roast, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
341 kcal
1427 kJ
Protein
50 g
Carbohydrates
18.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.2 g
Saturated Fat
2.1 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.8 g
Other
Water
199.9 g
Cholesterol
150.5 mg
Sodium
1.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
12.5 mg
Vitamin B5 (Pantothenic Acid)
2.1 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2.8 mg
Copper
0.2 mg
Iron
6 mg
Magnesium
56.8 mg
Manganese
< 0.1 mg
Phosphorus
448.7 mg
Potassium
1022.4 mg
Selenium
< 0.1 mg
Zinc
5.4 mg

Calorie Breakdown

22.1 %

Carbs

60.7 %

Protein

17.2 %

Fat

How to burn 341 calories?

Steps
8559

Steps

Walking
1 hr 42 min

Walking

Running
32 min

Running

Cycling
1 hr 29 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more