Turkey Stuffing

493 kcal

Caloric Value

62.8 g

Carbohydrates

26.8 g

Protein

15 g

Fat

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Calories and nutrition facts for "Turkey Stuffing, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
493 kcal
2063 kJ
Protein
26.8 g
Carbohydrates
62.8 g
Total Sugars
18.6 g
Dietary Fiber
5 g
Fat
15 g
Saturated Fat
3.4 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
4.2 g
Other
Water
274 g
Cholesterol
53.9 mg
Sodium
1.3 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
11.8 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.7 mg
Vitamin C
3.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
104 mg
Copper
0.2 mg
Iron
3 mg
Magnesium
69.3 mg
Manganese
0.6 mg
Phosphorus
408.1 mg
Potassium
885.5 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

50.8 %

Carbs

21.7 %

Protein

27.5 %

Fat

How to burn 493 calories?

Steps
12376

Steps

Walking
2 hr 27 min

Walking

Running
47 min

Running

Cycling
2 hr 9 min

Cycling

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