Turkey Taco Meat, cooked

Caloric Value
271 cal
Carbohydrates
Protein
Fat
5.5 g
30.7 g
13.9 g
Caloric Value
271 cal
Carbohydrates
5.5 g
Protein
30.7 g
Fat
13.9 g

Serving
serving (183.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
271 kcal
1,134 kJ
Fat
13.9 g
Saturated Fats
3.2 g
Monounsaturated Fats
4.7 g
Polyunsaturated Fats
3.9 g
Carbohydrates
5.5 g
Sugars
0.0 g
Protein
30.7 g
Dietary Fiber
0.0 g
Cholesterol
129.9 mg
Sodium
1.2 g
Water
128.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
5.5 mg
Vitamin B5
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
126.3 mg
Copper
< 0.1 mg
Iron
3.3 mg
Magnesium
49.4 mg
Manganese
0.3 mg
Phosphorus
329.4 mg
Potassium
543.5 mg
Selenium
< 0.1 mg
Zinc
4.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 271 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,802
Steps
Walking
1 h 21 min
Walking
Running
26 min
Running
Cycling
1 h 11 min
Cycling

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