Turkey Thigh, cooked

Caloric Value
493 cal
Carbohydrates
Protein
Fat
0.0 g
59.0 g
26.8 g
Caloric Value
493 cal
Carbohydrates
0.0 g
Protein
59.0 g
Fat
26.8 g

Serving
whole (314.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
493 kcal
2,064 kJ
Fat
26.8 g
Saturated Fats
8.3 g
Monounsaturated Fats
7.9 g
Polyunsaturated Fats
7.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
59.0 g
Dietary Fiber
0.0 g
Cholesterol
194.7 mg
Sodium
1.4 g
Water
221.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
7.6 mg
Vitamin B5
2.5 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.1 mg
Copper
0.4 mg
Iron
4.7 mg
Magnesium
53.4 mg
Manganese
< 0.1 mg
Phosphorus
536.9 mg
Potassium
756.7 mg
Selenium
< 0.1 mg
Zinc
12.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 493 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,381
Steps
Walking
2 h 27 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

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