Turkey Wing, raw

504 kcal

Caloric Value

0 g

Carbohydrates

51.8 g

Protein

31.5 g

Fat

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Calories and nutrition facts for "Turkey Wing, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
504 kcal
2111 kJ
Protein
51.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
31.5 g
Saturated Fat
8.4 g
Monounsaturated Fat
12.7 g
Polyunsaturated Fat
7.3 g
Other
Water
170.2 g
Cholesterol
179.2 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
11.3 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35.8 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
53.8 mg
Manganese
< 0.1 mg
Phosphorus
422.4 mg
Potassium
614.4 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

0 %

Carbs

42 %

Protein

58 %

Fat

How to burn 504 calories?

Steps
12666

Steps

Walking
2 hr 31 min

Walking

Running
48 min

Running

Cycling
2 hr 12 min

Cycling

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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

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