Vanilla Yogurt, low fat

Caloric Value
208 cal
Carbohydrates
Protein
Fat
33.8 g
12.1 g
3.1 g
Caloric Value
208 cal
Carbohydrates
33.8 g
Protein
12.1 g
Fat
3.1 g

Serving
cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
208 kcal
872 kJ
Fat
3.1 g
Saturated Fats
2.0 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
33.8 g
Sugars
33.8 g
Protein
12.1 g
Dietary Fiber
0.0 g
Cholesterol
12.3 mg
Sodium
0.2 g
Water
193.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.3 mg
Vitamin B5
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
419.0 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
39.2 mg
Manganese
< 0.1 mg
Phosphorus
330.8 mg
Potassium
536.6 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 208 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,230
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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