Veal Spleen, cooked

Caloric Value
445 cal
Carbohydrates
Protein
Fat
0.0 g
83.1 g
10.0 g
Caloric Value
445 cal
Carbohydrates
0.0 g
Protein
83.1 g
Fat
10.0 g

Serving
serving (345.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
445 kcal
1,863 kJ
Fat
10.0 g
Saturated Fats
3.3 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
83.1 g
Dietary Fiber
0.0 g
Cholesterol
1,542.2 mg
Sodium
0.2 g
Water
245.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
18.4 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
138.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
24.2 mg
Copper
3.2 mg
Iron
25.4 mg
Magnesium
48.3 mg
Manganese
0.3 mg
Phosphorus
1,076.4 mg
Potassium
741.8 mg
Selenium
0.3 mg
Zinc
6.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 445 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,177
Steps
Walking
2 h 13 min
Walking
Running
42 min
Running
Cycling
1 h 56 min
Cycling

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