Veal Tongue, cooked

Caloric Value
515 cal
Carbohydrates
Protein
Fat
0.0 g
65.9 g
25.8 g
Caloric Value
515 cal
Carbohydrates
0.0 g
Protein
65.9 g
Fat
25.8 g

Serving
serving (255.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
515 kcal
2,157 kJ
Fat
25.8 g
Saturated Fats
11.1 g
Monounsaturated Fats
11.8 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
65.9 g
Dietary Fiber
0.0 g
Cholesterol
606.9 mg
Sodium
0.2 g
Water
163.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
3.7 mg
Vitamin B5
1.9 mg
Vitamin B6
0.4 mg
Vitamin C
15.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
23.0 mg
Copper
0.5 mg
Iron
5.3 mg
Magnesium
45.9 mg
Manganese
0.1 mg
Phosphorus
423.3 mg
Potassium
413.1 mg
Selenium
< 0.1 mg
Zinc
11.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 515 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,936
Steps
Walking
2 h 34 min
Walking
Running
49 min
Running
Cycling
2 h 15 min
Cycling

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