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Vegetable Juices: Calories & Nutrition Facts

Vegetable Juices

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Vegetable juices are a great source of nutrition and dietary fiber. Refer to the calorie calculator to determine the calories, carbs, protein, and fats for your favorite vegetable juices.

Available Nutrients

Vegetable juices are an excellent source of nutrition. They are low in fats but rich in vitamins and minerals. Another benefits of vegetable juices is the fact that it is an easy way to increase your daily intake of vegetables. Because the indigestible fiber has been stripped away during juicing, the vitamins and minerals in vegetable juices may also be easier for your body to absorb.

Fiber Content

The fiber content of vegetable juices varies greatly depending on the preparation method. If you make your own vegetable juices at home, you probably use a juicer. A juicer is a machine that separates the juice from the skin or peel of the ingredients – the fiber-containing parts of the food. To ensure that your fresh vegetable juices still provide enough fiber for your dietary needs, add a little bit of the pulp from your juicer back into your juice before you drink it.
Because vegetable juices are loaded with nutrients, they provide a number of significant health benefits included improved health and healthy weight loss. Refer to the calorie chart to determine the calories and nutritional value for your favorite vegetable juices.

Improved Overall Health

Fresh vegetable juices are loaded with healthy nutrients that are readily available and easy for your body to absorb. Increasing your nutrition will have a positive impact on your overall healthy by helping to flush toxins from your body and by supporting the immune system. People who regularly consume vegetable juice may find that they get sick less frequently.

Healthy Weight Loss

Because vegetable juice is low in calories and rich in nutrition, it is a great addition to any weight loss program. Many diet programs are focused on consuming large portions of vegetables but it can be difficult to meet your daily goal sometimes. By juicing your vegetables you get all of the same nutrients but in a form that is easier and more enjoyable to consume. As long as you don’t overdo it on the fruits in your vegetable juice smoothies, they will remain low-calorie.