Vegetable Salad with Cheese & Egg

Caloric Value
68 cal
Carbohydrates
Protein
Fat
3.2 g
5.8 g
3.9 g
Caloric Value
68 cal
Carbohydrates
3.2 g
Protein
5.8 g
Fat
3.9 g

Serving
cup (144.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
68 kcal
285 kJ
Fat
3.9 g
Saturated Fats
2.0 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
3.2 g
Sugars
0.0 g
Protein
5.8 g
Dietary Fiber
0.0 g
Cholesterol
65.1 mg
Sodium
< 0.1 g
Water
130.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
66.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
15.9 mg
Manganese
0.2 mg
Phosphorus
88.2 mg
Potassium
247.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 68 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,707
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
18 min
Cycling

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