Wheat Germ, toasted

Caloric Value
115 cal
Carbohydrates
Protein
Fat
14.9 g
8.7 g
3.2 g
Caloric Value
115 cal
Carbohydrates
14.9 g
Protein
8.7 g
Fat
3.2 g

Serving
serving (30.0 g) cup (113.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
115 kcal
480 kJ
Fat
3.2 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
2.0 g
Carbohydrates
14.9 g
Sugars
2.3 g
Protein
8.7 g
Dietary Fiber
4.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
4.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.5 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
96.0 mg
Manganese
6.0 mg
Phosphorus
343.8 mg
Potassium
284.1 mg
Selenium
< 0.1 mg
Zinc
5.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 115 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,878
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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