Wheat Germ, toasted

115 kcal

Caloric Value

14.9 g

Carbohydrates

8.7 g

Protein

3.2 g

Fat

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Calories and nutrition facts for "Wheat Germ, toasted, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
115 kcal
480 kJ
Protein
8.7 g
Carbohydrates
14.9 g
Total Sugars
2.3 g
Dietary Fiber
4.5 g
Fat
3.2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
2 g
Other
Water
1.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
4.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.5 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
96 mg
Manganese
6 mg
Phosphorus
343.8 mg
Potassium
284.1 mg
Selenium
< 0.1 mg
Zinc
5 mg

Calorie Breakdown

48.2 %

Carbs

28.3 %

Protein

23.6 %

Fat

How to burn 115 calories?

Steps
2878

Steps

Walking
34 min

Walking

Running
11 min

Running

Cycling
30 min

Cycling

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