White Chocolate

Caloric Value
162 cal
Carbohydrates
Protein
Fat
17.8 g
1.8 g
9.6 g
Caloric Value
162 cal
Carbohydrates
17.8 g
Protein
1.8 g
Fat
9.6 g

Serving
serving (30.0 g) chocolate (100.0 g) bar (85.0 g) cup (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
162 kcal
677 kJ
Fat
9.6 g
Saturated Fats
5.8 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
0.3 g
Carbohydrates
17.8 g
Sugars
17.7 g
Protein
1.8 g
Dietary Fiber
< 0.1 g
Cholesterol
6.3 mg
Sodium
< 0.1 g
Water
0.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
59.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
3.6 mg
Manganese
< 0.1 mg
Phosphorus
52.8 mg
Potassium
85.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 162 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,061
Steps
Walking
48 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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