White Sauce

368 kcal

Caloric Value

22.9 g

Carbohydrates

9.6 g

Protein

26.6 g

Fat

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Calories and nutrition facts for "White Sauce, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
368 kcal
1539 kJ
Protein
9.6 g
Carbohydrates
22.9 g
Total Sugars
11 g
Dietary Fiber
0.5 g
Fat
26.6 g
Saturated Fat
7.1 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
7.2 g
Other
Water
187.2 g
Cholesterol
17.5 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
295 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
35 mg
Manganese
0.1 mg
Phosphorus
245 mg
Potassium
390 mg
Selenium
< 0.1 mg
Zinc
1 mg

Calorie Breakdown

24.7 %

Carbs

10.3 %

Protein

65 %

Fat

How to burn 368 calories?

Steps
9230

Steps

Walking
1 hr 50 min

Walking

Running
35 min

Running

Cycling
1 hr 36 min

Cycling

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