Amber, 40
-40 lb
Yogurt Parfait
Caloric Value
125 cal
Carbohydrates
Protein
Fat
23.6 g
5.0 g
1.5 g
Caloric Value
125 cal
Carbohydrates
23.6 g
Protein
5.0 g
Fat
1.5 g
Serving
whole (149.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
125 kcal
524 kJ
Fat
1.5 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.2 g
Carbohydrates
23.6 g
Sugars
17.4 g
Protein
5.0 g
Dietary Fiber
1.6 g
Cholesterol
4.5 mg
Sodium
< 0.1 g
Water
117.7 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.1 mg
Vitamin B5
0.0 mg
Vitamin B6
0.3 mg
Vitamin C
21.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
156.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
25.3 mg
Manganese
0.0 mg
Phosphorus
138.6 mg
Potassium
281.6 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
